Fitness

personal training

Work with an experienced fitness trainer who prescribes and teaches you exercises that have the greatest impact on body composition, metabolism, hormones, physical function, and sustainable health. The trainers at The 3rd Door choose methods that are proven, not those made popular by famous personalities but do little for the real person. It's not what we add to our program that's making us successful -- it's what we keep out. No fads, no gimmicks. Just sensible, proven, and smart exercises, instructed properly, individually, and at any fitness level.

We know it's not bells and whistles you're looking for, but results. You trust us, so we feel you deserve to perform the most meaningful exercises that:

  • improve body composition (less fat, more lean muscle)
  • improve your cardiovascular and respiratory functions
  • improve markers of good health and depress markers of bad health
  • increase or preserve bone mass
  • improve motor characteristics that transfer to work, life, and recreation
  • elicit important hormones of youth and health

While exercising at The 3rd Door, you don't just sweat -- you sweat more meaningfully.

fitness